01 · Wearables
Wearable data you can read at a glance
Sleep, recovery, HRV and strain, each next to your own 30-day normal, in plain words.
Last night · MondayExample
7.9hours asleep
8 minutes more than your normal
- Deep 1.6 h
- REM 2.1 h
- Light 4.2 h
- Recovery64%Normal 72%
- HRV71 ms22% above normal
- Resting heart rate65 bpmSteady

